Eight Ways to Keep Your Hormone Levels Balanced

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If you are struggling with weight loss, it may be your hormones. Hormone imbalance can affect men and women alike, and it impacts more than just your mood. There are three hormones that play a key role in regulating hunger and weight gain: leptin, ghrelin, and insulin. An imbalance of these three key hormones may cause cravings, hunger and the inability for your body to burn fat.

There are ways to keep your hormones in balance, including getting proper rest, exercise and eating the right types of fats.

Rêve Founder Dr. Shannyn Pearce, D.C. sat down with Lexington Health 24/7 Magazine to share eight ways to keep your hormone levels in balance. Click here to read the full article on LexingtonHealth247.com.