Eight Ways to Keep Your Hormone Levels Balanced

couple

If you are struggling with weight loss, it may be your hormones. Hormone imbalance can affect men and women alike, and it impacts more than just your mood. There are three hormones that play a key role in regulating hunger and weight gain: leptin, ghrelin, and insulin. An imbalance of these three key hormones may cause cravings, hunger and the inability for your body to burn fat.

There are ways to keep your hormones in balance, including getting proper rest, exercise and eating the right types of fats.

Rêve Founder Dr. Shannyn Pearce, D.C. sat down with Lexington Health 24/7 Magazine to share eight ways to keep your hormone levels in balance. Click here to read the full article on LexingtonHealth247.com.

Share this post

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on reddit
Share on email

Shannyn Pearce, D.C.

Managing Partner & Founder

Dr. Shannyn Pearce has been a leader in chiropractic health and wellness for over a decade. Dr. Pearce’s career was born out of a passion to transform the way people view and manage their health.

In June 2015, Dr. Shannyn and her husband, Dr. Justin Pearce, co-founded Rêve Body Sculpting to provide a solution to one of our society’s most common struggles—weight loss—by creating a state-of-the-art holistic fat and weight loss studio accessible to all.

Dr. Shannyn’s unique knowledge and experience enables her to bring an inspiring and trustworthy perspective to weight loss not available elsewhere. Her chiropractic training empowers her to restore health by treating the body’s underlying relationship between structure and function, and her certifications in nutrition and metabolic testing enable her to understand barriers and resistance to weight loss to ensure successful results.

Dr. Shannyn graduated from Life Chiropractic College West in Hayward, CA, in 2010. After graduation, she trained with some of the most successful natural health doctors in the world at Maximized Living, a holistic health care group in Orlando. In 2012, Dr. Pearce and her husband moved to Lexington, KY, to start their own Maximized Living health center. Under their inspired leadership, Maximized Living grew into the largest chiropractic practice in Kentucky and one of the largest in the country. Today, Rêve Body Sculpting is following suit and is one of the fastest growing body sculpting and holistic weight loss studios in the United States.

As the proud mom of Jace Paxton and two energetic dogs (Russ and Omega), Dr. Shannyn understands the unique health and weight challenges so many face today. A leader in the weight loss revolution, Dr. Shannyn not only lives her health dream each day but makes it a reality for thousands of others.

Justin Pearce, D.C.

Managing Partner & Founder

Dr. Justin Pearce has helped hundreds of people lose thousands of pounds and create a life of abundant health. In June 2015, Dr. Justin and his wife, Dr. Shannyn Pearce, co-founded Rêve Body Sculpting to help people sculpt their dream body, lose fat and weight using an integrative, total body approach.

Dr. Justin’s has a doctorate in Chiropractic Medicine and is certified in nutrition and metabolic testing. He uses his expertise to help Rêve clients lose fat and weight as well as achieve total body health using principles like maximized mindset, quality nutrition, metabolic conditioning, and minimizing toxins.

Dr. Justin graduated from Life Chiropractic College West in Hayward, CA, in 2010. After graduation, he trained with some of the most successful natural health doctors in the world at Maximized Living, a holistic health care group in Orlando. In 2012, Dr. Justin and his wife moved to Lexington, KY, to start their own Maximized Living health center. Under their inspired leadership, Maximized Living grew into the largest chiropractic practice in Kentucky and one of the largest in the country. Today, Rêve Body Sculpting is following suit and is one of the fastest growing holistic weight loss studios.

When he’s not seeing clients, Dr. Justin enjoys watching the Dallas Cowboys, traveling and spending time with family.