There are so many healthy foods out there that it has become impossible to understand what is actually good for your body. Rêve Founder and Nutrition Specialist Dr. Shannyn Pearce, D.C. highlights the top five foods and ingredients you should avoid.
The items on this list may surprise you given that many are so-called healthy items, such as sweeteners and fruit juice. In fact, one of Shannyn’s favorite treats is Reve’s own Green Juice.
Dr Shannyn’s Favorite Green Juice
In a juicer, combine:
- 2 organic granny smith apples
- 4 stalks organic celery
- 1 organic cucumber
- 1 bunch organic kale
- 1 lemon (peel on if organic)
- 1 lime (peel on if organic)
- 1 inch ginger root
- Delicious and detoxifying!
To read the other foods and ingredients to avoid and why, click here to read the full article on LexingtonHealth247.com.
