Finding the right health plan can be overwhelming at best and completely discouraging at worst. Your SHAPE magazine tells you one thing while the doctor on TV tells you something completely contradictory. How can you find the right path to a healthy, balanced life?

Rêve Founder and Nutrition Specialist Dr. Shannyn Pearce, D.C. shares the three most common factors keeping most people from reaching their health and weight loss goals, and what you can do about them.

Read more about how fat, sugar and toxins may be wreaking havoc on your weight loss plans on

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